Day 338:

June 3-Hrynhent, Norse Skadic form, any number of quatrains,16 syllables lines, broken into half lines of 8 syllables(Octave), ending in Trochee(stresses, unstressed), each half line has 4 stressed and 4 unstressed syllables, with aBaB  rhyme scheme, where a is assonance, and slant rhyme, while B is true rhyme, internal rhyme is allowed. Kenning(Norse terms for items) is used. 

The Hrynhent is skaldic sent here

By Norsemen, four stressed, four unstressed

Quatrains made into half phrases

aBaB, kenning Sif’s Hair

Trochees close  off half line tokens

Assonance rolls by to hold on

Make Bait-Gallows and add capers

Twas aided not by a Care, bare.